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Course Content

Section 1: Building the Foundations of your Practice Session
Introduction: Two Reminders
Lesson 1.1: Finding Passion
Lesson 1.2: Finding Place
Lesson 1.3: Finding Time
Lesson 1.4 Being Adaptable
Lesson 1.5 Finding Confidence
Section 2: The Practice Cycle--A Loose but Useful Structure
Lesson 2.1: What is the Practice Cycle?
Lesson 2.2: Limbering Up
Lesson 2.3: Alignment 1 Topic
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Lesson 2.4: Setting Intentions
Lesson 2.5 Warming Up
Lesson 2.6 The Heart of Your Session
Lesson 2.7 Unwinding
Section 3: Practicing in a State of Flow
Lesson 3.1: The Science of Flow
Lesson 3.2: Using Feedback
Lesson 3.3: What is Deliberate Practice?
Concluding Thoughts
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