Course Content
Section 1: Building the Foundations of your Practice Session
Introduction: Two Reminders
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Lesson 1.1: Finding Passion
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Lesson 1.2: Finding Place
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Lesson 1.3: Finding Time
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Lesson 1.4 Being Adaptable
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Lesson 1.5 Finding Confidence
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Section 2: The Practice Cycle--A Loose but Useful Structure
Lesson 2.1: What is the Practice Cycle?
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Lesson 2.2: Limbering Up
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Lesson 2.4: Setting Intentions
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Lesson 2.5 Warming Up
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Lesson 2.6 The Heart of Your Session
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Lesson 2.7 Unwinding
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Section 3: Practicing in a State of Flow
Lesson 3.1: The Science of Flow
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Lesson 3.2: Using Feedback
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Lesson 3.3: What is Deliberate Practice?
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Concluding Thoughts
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